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Gow to grow long and thick hair naturally

 Here are the ways to grow your hair thick and long

1. Eat a balanced diet rich in vitamins and minerals 

2.Avoid extreme diets

3. Scalp massage is a great way to boost your follicles

4. Apply oil to scalp once in a week.It can moisturize your scalp.

5.In case of hairfall check your blood for thyroid, vitamin D deficiency or anaemia.

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